#479 "And How's That Working for You?"

     Think what you may of "Dr. Phil", his famous saying does cut to the heart of the matter. If one's life feels chronically suboptimal, then change is required. And don't expect change to come from anywhere other than YOU yourself. There may not be much that you can do about your material or physical circumstances, but your ATTITUDE - WHO you are, moment-by-moment, is ENTIRELY up to you and you alone.
     Such a fundamental shift in attitude - in one's state of being - is neither instant, nor is there linear progress, but as in any intelligent training program or practice, progress is progressive & inevitable. See: http://mindfulnessforeveryone.blogspot.ca/2013/11/435-right-effort-does-not-take-but.html

Tamas Dezso photography   www.tamas-dezso.com

#321 Fear of: Change, Loss of Security, Loss of Community, Loss of Old Sense of Self ...

     Fear is a very basic emotion; Love is its opposite. 
     Fear causes us to shrink away from reality as it is, to shrivel up, to become small, heavy, rigid, isolated, out of touch with reality. 
     Love allows us to expand and embrace reality as it is, to blossom, become light, porous, flexible, to engage the universe with an open mind-heart.
     If we allow ourselves to mature, or better yet, actively take steps to mature as conscious human beings, we will continuously experience changes in how we perceive our selves and our worldview. This is the normal process of healthy adult maturation. An intelligent adult should not expect to freeze their views on life's most meaningful questions. Life is complex and ever-changing - so are we.
     A loving, mature, intelligent community encourages growth and maturation among its members. This is the kind of community one requires if one is to become a fully functional, mature member of a civilized society.

     See also: http://mindfulnessforeveryone.blogspot.ca/2013/04/313-being-stressed-out-is-optional.html

Luis Marden - National Geographic