#661 Life's Short - Clarify the Mind

     “There is no question I am having the most fulfilling time of my life,” British political strategist Philip Gould wrote in his book When I Die: Lessons from the Death Zone, which he began after receiving a terminal diagnosis of esophageal cancer. “… I have had more moments of happiness in the last five months than in the last five years.”
     A death sentence is a licence to take shears to what remains of your life, leaving only what is vital. “I feel intensely alive,” Oliver Sacks wrote in a New York Times essay that was far more popular than any story featuring “multiple metastases in the liver” has a right to be. “I want and hope in the time that remains to deepen my friendships, to say farewell to those I love, to write more, to travel if I have the strength, to achieve new levels of understanding and insight. … I feel a sudden clear focus and perspective. There is no time for anything inessential.”

       Elizabeth Renzetti, "We can't live every day like it's our last, but dying does seem to clarify the mind." The Globe and Mail, Saturday, April 4, 2015
         http://www.theglobeandmail.com/news/national/we-cant-live-every-day-like-its-our-lastbut-dying-does-seem-to-clarify-the-mind/article23793614/

two of Monet's flowers

#431 Transformative Power of Acceptance - Nonjudgmentally Embracing Change

     "some have asserted that cancer may be one of the most challenging diseases to treat because of the various levels of human experience that it penetrates, from the physical, to the psychological, and spiritual. However, psychological reactions to a cancer diagnosis are not exclusively negative. For example, a diagnosis may actually provoke patients to begin an internal search for greater awareness and a sense of meaning and purpose in life. In accordance, reexamining the cancer experience as a potentially positive psychosocial transition has emerged as a focus of research interest. A psychosocial transition is a major life event that causes a process whereby individuals gradually change their worldview, expectations, and plans. It has been suggested that people may make sense of their diagnosis by finding positive benefit(s) in their situation.

     Related processes have been studied under various names, including post-traumatic growth (PTG), stress-related growth, benefit finding, adversarial growth, positive change, thriving, personal growth, positive adjustment, and transformation.

     ... PTG is comprised of three broad categories: perceived changes in self, a changed sense of relationship with others, and a changed philosophy of life. The mechanisms by which an intervention may facilitate the development of PTG may be through taking advantage of the trauma-induced disruption in the person’s life to introduce a transition towards new beneficial organization compared to one’s beliefs before the trauma."

       Garland SN et al. A non-randomized comparison of mindfulness-based stress reduction and healing arts programs for facilitating post-traumatic growth and spirituality in cancer outpatients. Support Care Cancer 2007; 15(8): 949-61.

     In Mindfulness practices we intentionally, skillfully, gently, progressively penetrate all levels of our common human experience with awareness and acceptance, embracing it all. Only without expectations can we keep finding pleasant surprises.

     See also: http://mindfulnessforeveryone.blogspot.ca/2013/07/361-beyond-stress-management-resilience.html

 

On my way to work this week

#209 Choices, choices, choices ... Moment-by-moment

     You may recall stories or cartoons of a little angel sitting on one shoulder whispering advice to do the right thing, while on the opposite shoulder sits a little devil, whispering the opposite advice into the other ear. Angels and devils notwithstanding, we do, consciously or subconsciously, make innumerable decisions daily. These decisions are often between short-term self interest ("noisy ego") vs long-term interest for all (plain common sense when one is hypo-egoic).
     North American society has traditionally idolized the "self-made" individual, who quickly rises above everyone else to become rich & famous. If we think for a moment in terms of biology and ecology, what type of cell quickly rises to dominate all other cells? Cancer. What impact does it have on the whole body? Is it sustainable?

     Can we progressively become more consciously aware of moment-to-moment choices? Can we progressively choose in the direction of what makes sense for the long-term welfare of us all?

Tangled Garden, Grand Pré, Nova Scotia   http://www.tangledgardenherbs.ca/

#42 Practicality of heart-mind approach

     "meditation can augment economics courses, where professors often use experiential exercises to teach students about the role of competition in distributing limited resources. According to classical economics, individuals will try to maximize their own profits at the expense of their competitors. But ... if professors first have their students practice a loving-kindness meditation before beginning the exercise, students shift their conduct to consider the needs of others."
     Suttie J. The new science of mind. Shambhala Sun, March 2012. http://www.shambhalasun.com/index.php?option=content&task=view&id=34&Itemid=114

     Self-centered, competitive, adversarial behaviour, though still openly encouraged and applauded in some sectors, in many ways resembles that of a cancer cell. Of course the cancer cell is unaware of, and unconcerned about the big picture. Homo sapiens sapiens should have significantly greater perspective, but for most of us, it's a challenge to maintain. Bernie Madoff is but one recent example of the impact of one individual's lack of wisdom - blindness to the big picture - on the rest of us. http://en.wikipedia.org/wiki/Bernard_Madoff

     The way in which a single healthy cell relates to a healthy multicellular organism resonates with how Gandhi, Nelson Mandela, Martin Luther King Jr, Mother Teresa, etc related to the world.

     How does my right hand treat my left hand?

Photo: evanrassbcglobalnet    www.dpreview.com