#96 Review: Non-doing

Mindfulness Session #4: Non-doing

There’s a sense of effortlessness when we act in full accordance with our core values. However, to “do the right thing,” we need to literally get out of our own way – let go of the “noisy ego.” Much of our self-talk is this noisy ego, and like mud in a shaken glass jar of water, it too settles as we sit quietly. As the mud / noise settles, our natural clarity spontaneously manifests. Acting from clarity feels appropriate and effortless. Reacting from ego noise feels like friction – internal and external. We know this from experience.