Tuesday, 26 September 2017

#747 Bare Awareness of Difficult Stuff

     “I invite you to sit with the anger and frustration – not in judgment, not with the intent to change or do anything with it, but just with bare awareness of it. Often, that helps reveal a previously undisclosed feeling or issue that is manifesting as anger or frustration. It is a lot easier to address the root issue than its manifestation. Often merely seeing what is underneath the anger and frustration helps dissipate it.”

      Susan J. Stabile, Lion’s Roar, November 2017.

Window, Taos NM