Mindfulness is to be practiced continuously, otherwise, in our digital age, we're almost continuously mindless:
"Every time
you open your phone or your computer, your brain is walking onto a
battleground. The aggressors are the architects of your digital world,
and their weapons are the apps, news feeds, and notifications in your
field of view every time you look at a screen.
They
are all attempting to capture your most scarce resource — your
attention — and take it hostage for money. Your captive attention is
worth billions to them in advertising and subscription revenue.
This might
sound familiar: In an idle moment you open your phone to check the time.
19 minutes later you regain consciousness in a completely random corner
of your digital world: a stranger’s photo stream, a surprising news
article, a funny YouTube clip. You didn’t mean to do that. What just
happened?
This is not your fault — it is by design.
The
digital rabbit hole you just tumbled down is funded by advertising,
aimed at you. Almost every 'free' app or service you use depends on this
surreptitious process of unconsciously turning your eyeballs into
dollars, and they have built sophisticated methods of reliably doing it.
You don’t pay money for using these platforms, but make no mistake, you
are paying for them — with your time, your attention, and your
perspective."
Tobias Rose-Stockwell. "This Is How Your Fear and Outrage Are Being Sold for Profit
The story of how one metric has changed the way you see the world." https://medium.com/the-mission/the-enemy-in-our-feeds-e86511488de
