Sunday 29 April 2012

#120 Openness (Quality 6)


     "Openness = Seeing things as if for the first time, creating possibility by paying attention to all feedback in the present moment."
       Cardaciotto L. Assessing Mindfulness: The Development of a Bi-Dimensional Measure of Awareness and Acceptance. PhD Thesis, Drexel University, 2005.
dspace.library.drexel.edu/retrieve/4264/Cardaciotto_LeeAnn.pdf

     "Beginner's mind", "porousness" and "psychological flexibility" are other terms for openness. Mindfulness training involves gradually letting go of armor - physical, intellectual etc. This requires trust of course. And our bodies have memories too, so there's quite a lag period between when the mind and body are ready to let go of some old wound.

     "Carl Rogers defined fully functioning people as 'allowing awareness to flow freely in & through their experiences.'”

       Walsh R, Shapiro SL. The Meeting of Meditative Disciplines and Western Psychology - A Mutually Enriching Dialogue. American Psychologist 2006; 61(3): 227-39.


Jon Kabat-Zinn "The Healing Power of Mindfulness - Part 3" at Dartmouth College (27min)

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