#480 From Strong Emotions towards Equanimity

     The more we practice, the more we approach equanimity as the stable attitude in our lives. We may initially fear equanimity based on the incorrect assumption that we might lose our vitality or zest for life. However, remaining calm instead of rattled when life circumstances are unfavorable is a highly desirable sign of maturity (certainly not evidence of death). If wild mood swings were wonderful, antidepressants and anxiolytics would not be breaking sales records.

     See also: http://mindfulnessforeveryone.blogspot.ca/search?q=equanimity

Kreber   www.dpreview.com