Showing posts with label drugs. Show all posts
Showing posts with label drugs. Show all posts

Sunday, 15 March 2015

#650 Effective Management for Existential Distress ??

     A life of generosity, ethical living & ideally, a longstanding deep meditation practice, seems to be one of the ideal ways to access & embody profoundly meaningful, transformative insight & evolve or mature spiritually. Such maturity generally includes facing death with calm composure (equanimity).

     However, for many in our secular society, who spend their lives focused mostly on material concerns, the possibility remains open for having profound transformative spiritual experiences, even at the end of life, via medically-supervised psychedelic drugs, in palliative care settings.

     "under the influence of the (psilocybin), 'individuals transcend their primary identification with their bodies and experience ego-free states . . . and return with a new perspective and profound acceptance.'
     ... cancer patients receiving just a single dose of psilocybin experienced immediate and dramatic reductions in anxiety and depression, improvements that were sustained for at least six months.
     Researchers are using or planning to use psilocybin not only to treat anxiety, addiction (to smoking and alcohol), and depression but also to study the neurobiology of mystical experience, which the drug, at high doses, can reliably occasion.
     “People don’t realize how few tools we have in psychiatry to address existential distress. Xanax isn’t the answer. So how can we not explore this, if it can recalibrate how we die?”
     “When administered under supportive conditions,” the paper concluded, “psilocybin occasioned experiences similar to spontaneously occurring mystical experiences.” Participants ranked these experiences as among the most meaningful in their lives, comparable to the birth of a child or the death of a parent. Two-thirds of the participants rated the psilocybin session among the top five most spiritually significant experiences of their lives; a third ranked it at the top. Fourteen months later, these ratings had slipped only slightly.
     Furthermore, the “completeness” of the mystical experience closely tracked the improvements reported in personal well-being, life satisfaction, and “positive behavior change” measured two months and then fourteen months after the session.
     A follow-up study ... found that the psilocybin experience also had a positive and lasting effect on the personality of most participants. This is a striking result, since the conventional wisdom in psychology holds that personality is usually fixed by age thirty and thereafter is unlikely to substantially change. But more than a year after their psilocybin sessions volunteers who had had the most complete mystical experiences showed significant increases in their “openness,” one of the five domains that psychologists look at in assessing personality traits. (The others are conscientiousness, extroversion, agreeableness, and neuroticism.) Openness, which encompasses aesthetic appreciation, imagination, and tolerance of others’ viewpoints, is a good predictor of creativity.
     “I don’t want to use the word ‘mind-blowing,’ ” Griffiths told me, “but, as a scientific phenomenon, if you can create conditions in which seventy per cent of people will say they have had one of the five most meaningful experiences of their lives? To a scientist, that’s just incredible.”
     ... William James ... suggested that we judge the mystical experience not by its veracity, which is unknowable, but by its fruits: does it turn someone’s life in a positive direction?"
       Michael Pollan "The Trip Treatment." Annals of Medicine, The New Yorker Magazine, Feb 9, 2015
http://www.newyorker.com/magazine/2015/02/09/trip-treatment 

     Listen to Mary Hines' March 12, 2015 interview: "Psychologist Anthony Bossis: Can psychedelic drugs help ease the fear of death?"  http://www.cbc.ca/radio/tapestry

Lilly J Warren   www.dpreview.com
 

Thursday, 23 January 2014

#480 From Strong Emotions towards Equanimity

     The more we practice, the more we approach equanimity as the stable attitude in our lives. We may initially fear equanimity based on the incorrect assumption that we might lose our vitality or zest for life. However, remaining calm instead of rattled when life circumstances are unfavorable is a highly desirable sign of maturity (certainly not evidence of death). If wild mood swings were wonderful, antidepressants and anxiolytics would not be breaking sales records.

     See also: http://mindfulnessforeveryone.blogspot.ca/search?q=equanimity

Kreber   www.dpreview.com
 

Sunday, 1 September 2013

#389 Trance & Unfiltered Reality

     "People are not simply in or out of trance, but are constantly moving from one trance to another. We have our work trances, our relationship trances, and our parenting trances. Some of these states are useful and appropriate; others are not." Bandler R. Richard Bandler's Guide to Trance-formation: How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change. HCI, 2008.

     The first two sentences are supported by research:
     "studies on attentiveness show that people are only briefly and unpredictably attentive. Attention habitually diverts to unrelated thoughts and feelings, leaving any task at hand to be managed 'on autopilot.' These studies suggest that mindlessness ('mind wandering,' 'zoning out,' 'task-unrelated thought') is 'one of the most ubiquitous and pervasive of all cognitive phenomena' and that it often occurs unintentionally, without awareness, occupies a substantial proportion of our day, and leads to failures in task performance."        Lovas JG, Lovas DA, Lovas PM. Mindfulness and Professionalism in Dentistry. J Dent Educ 2008; 72(9): 998-1009.

     However, involuntary trance is no more "useful and appropriate" than being addicted to drugs or to any other constant filter between people and reality. I say 'involuntary', because clinical hypnosis is a powerful and very useful therapeutic intervention - as is the short-term use of narcotics for acute pain. But who (besides an addict) would normalize, or especially advocate, daily use of narcotics as a way of life?

     See also: http://mindfulnessforeveryone.blogspot.ca/2012/03/65-embracing-full-catastrophe.html
     and: http://healthyhealers.blogspot.ca/2013/04/fear-avoidance-ineffective-existential.html


Award-winning photo by Stuart Gibson