Sunday 6 October 2013

#407 Sympathetic Joy instead of Adversarial Relationship

     "If we approach life from a place of scarcity, a mind-set that emphasizes what we lack instead of what we have, then anyone who has something we want becomes the enemy. But when we can rejoice in other people's happiness, we realize that joy and fulfillment are not finite quantities we have to grab while we can. They are always available because they are internal qualities that flow naturally if we allow them to."

       Salzberg S, Thurman R. "Love your enemies: Hot to break the anger habit and be a whole lot happier." Hay House, 2013.

Toby Smith  

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