#535 Mindful Heart Monitoring

     Cultivating stable, continuous awareness - monitoring - the state of my mind-heart is key. Then I recognize:

           • What impact my being kind, aware & open mind-hearted has on my own & others' quality of life,
           • Compared to when I'm self-centered, "driven" & closed mind-hearted.

      "The path to loving-kindness will always entail our gentle attention to the very things that block our way to it."  
                              Ezra Bayda

      See:  http://mindfulnessforeveryone.blogspot.ca/2013/02/285-how-my-heart-feels-heavy-or-open.html