Thursday, 1 May 2014

#527 What Can We Do About Toxic Environments?

     We instinctively pull away from unpleasant, difficult situations, people, activities, and are attracted to pleasant, comfortable situations, people, activities. It's the well-known approach-avoid dichotomy see: http://mindfulnessforeveryone.blogspot.ca/2012/03/65-embracing-full-catastrophe.html
     One very unfortunate consequence of this tendency is that when things start going awry in one's surroundings eg a colleague's behavior becomes disruptive, we're apt to avoid dealing with it in a timely, direct manner. We find it unpleasant, we may fear negative consequences from speaking to the person, we may feel incompetent intervening, we may not want to hurt the colleague's feelings, etc. Many of us have minimal training or skills in the behavioral sciences.
     Without constructive intervention, problems tend to persist or escalate. We'll often continue to avoid addressing the offender, because now it's really out of hand - way too much for us to handle. Now we may be grumbling incessantly about the problem with other colleagues, behind the offender's back, and even behind the backs of management, who could & should address the problem. Soon we're also grumbling about management for allowing the problem to get out of hand! THIS is the perfect recipe for poisoning one's environment. This is how a collegial, collaborative, family-like atmosphere can easily be turned toxic - not by the one troubled colleague - but by all the bystanders - the "nattering nabobs of negativism."

     So what is an appropriate, intelligent response (instead of avoidance) to such problems?  
     1) awareness & acceptance of problems
     2) approach & investigate them with curiosity 
     3) learn & apply skills to solve them early
     4) institute proactive preventive measures

     We can learn to become 
competent in any arena.  Competence transforms unpleasant difficulties that we may once have avoided, into manageable, even interesting challenges.
We can become truly proactive by initiating a cultural shift in which training & competence in the psychosocial realm becomes a valued, integral part of our educational system. 
     See: http://healthyhealers.blogspot.ca/2013/04/fear-avoidance-ineffective-existential.html
     and: http://mindfulnessforeveryone.blogspot.ca/2013/01/270-interpersonal-conflicts-inevitable.html


Peet J van Eeden, National Geographic   http://photography.nationalgeographic.com

4 comments:

  1. well said, John. I agree that our education needs to include understanding mind, emotions, thinking and relationships.

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  2. Thank you kindly Elisabeth!

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  3. This piece definitely applies to my life right now and in this moment. I want to run. I've pushed myself in the last two days to stay put, breathe, and be compassionate, toward myself and others. If I didn't employ my practice, minimal as it is at times, I could not deal with the stressors in my life. I am grateful for what I learned in the course I took with you John. Enjoy today's sunshine :)

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  4. I'm so pleased that you're managing life's stresses so skillfully Jay. It was our pleasure having you participate in the course. The sunshine is a very welcome change!

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