Our usual way of thinking & speaking is dualistic, constantly comparing opposites: good / bad, beautiful / ugly, desirable / repulsive, etc. How does this habit make us feel? Incessant up & down mood swings, moment by moment! To try to minimize the trauma, we do our best to grab & hold onto the good / beautiful / desirable, and avoid & push away the bad / ugly / repulsive. It's an exhausting, unwinnable battle, resulting only in constant tightness and misery.
Wordlessly opening up to and accepting what is natural, with curiosity, and even an attitude of loving embrace, brings about an ease, a spaciousness of heart and mind. And yes, if we "pick our battles", we even gain a greater facility to do something about things that can and should be changed.
This does require letting go of puffing up our ego with incessant mind-numbing self-talk: "I like this", "I hate that", etc etc etc etc. We need to examine very carefully what such a simplistic, unexamined identity does to our quality of life. Once we see its affects clearly, we'll want to minimize it's corrosive effects as quickly as possible.
In
Mindfulness practice, as we gradually, gently learn to let go of identifying with incessant
self-talk (“thought proliferation”), and become more engaged with the physical experience of the present moment ("just this"), we experience interesting shifts.
This (or any other) statement / concept, in itself as a thought, is merely equivalent to self-talk - "blah, blah, blah ...".
BUT how are you experiencing this? How does it impact your one, fleeting, precious life?
