In Mindfulness practice, as we gradually, gently learn to let go of identifying with incessant self-talk (“thought proliferation”), and become more engaged with the physical experience of the present moment ("just this"), we experience interesting shifts.
This (or any other) statement / concept, in itself as a thought, is merely equivalent to self-talk - "blah, blah, blah ...".
BUT how are you experiencing this? How does it impact your one, fleeting, precious life?
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