#572 What is the Most Important Meditation We Can Do Now?

“Critical thinking, followed by action.
Discern what your world is;
notice the plot, the scenario of this human drama;
and then figure out where your talent might fit in to make a better world.
And each of us must do something that makes our heart sing,
because nobody will want to do it with us if we’re not passionate & inspired.”                       Dalai Lama

From the inspired 2010 documentary movie: "I Am" http://www.imdb.com/title/tt1741225/

#477 Freedom from Slavery

     "12 Years A Slave" http://www.imdb.com/title/tt2024544/  is a powerful movie - a must see. The soul-crushing power of hatred & fear is masterfully illustrated.

     It's very useful to deeply reflect on how each one of us might be involved in very similar power dynamics. Are we slaves to our past history - personal, racial, religious? If so, we could be equally enslaved as oppressors or oppressed. The bullied and those who do the bullying, as the film suggested, are equally imprisoned by this toxic mindset.

     It takes some time in sitting meditation before we realize how much of our time & energy is spent running - from or after. It matters not what, the issue is that we're compulsively running and we do so out of fear. And most of us avoid going deep enough to investigate, and face directly what we're afraid of. Yet it's only by looking at our fear face-to-face, accepting it, & embracing it, that it is tamed, and we are able to stand up straight as noble adult human beings and be able to see things clearly, rather than as obstacles, threats or must-haves.

Flower Clouds by Odilon Redon

#455 Learning to Open Up to & Depend on Others

     "In Roger Ebert’s review of Sean Penn’s poignant movie of Into the Wild, Ebert wrote, 'This is a reflective, regretful, serious film about a young man swept away by his uncompromising choices. Two of the more truthful statements in recent culture are that we need a little help from our friends, and that sometimes we must depend on the kindness of strangers.
     If you don't know those two things & accept them, you will end up eventually in a bus of one kind or another.'"

The Search for Meaning
Science, spirituality, and our desire for satisfaction
by Galen Guengerich PhD
http://www.psychologytoday.com/blog/the-search-meaning/201304/roger-ebert-s-secret-success

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