#598 Relaxation & Clarity

     "When there is less intensity, the mind becomes more relaxed and thereby able to quieten and open to its innate spaciousness and clarity."

     This statement runs so contrary to our cultural conditioning, that we need to experience its veracity before we believe it. And the momentum of our habits is so strong, that we need to experience it many times before we trust it sufficiently to intentionally put it into practice. Yet ...

     "As we deepen our sense of ease with ourselves, the fundamental wounding to our self-identity will soften. This softening leads to a greater inner space that can more naturally respond to others. While we are caught in our wounded self-preoccupations, we have no space for others. An inner atmosphere of compassion and acceptance slowly softens the rigidity of our wounding. As we become less self-preoccupied we begin to find the capacity to respond to others, and we may discover that we are able to be present, compassionate, and caring without judging. Our compassion grows as we allow others to be who they are with their faults and struggles, their unique qualities and gifts."

       Preece R. "The Wisdom of Imperfection. The Challenge of Individuation in Buddhist Life." Snow Lion Publications, Ithaca NY, 2006.

 

Antonio Celso Lima Mollo, National Geographic   http://photography.nationalgeographic.com

#523 Benefits of Mindfulness

     "One of the greatest benefits of a powerful faculty of attention is that it gives us the ability to successfully cultivate other positive qualities. With the powerful tool of focused attention, we can uproot formerly intractable bad habits, such as addictive behaviors or harmful thoughts and emotions. We can use it to develop an openhearted stance toward others and, on that basis, experience profound insights into the nature of the mind and of reality, radically altering our relation to the rest of the world."

       B. Alan Wallace. "The Attention Revolution. Unlocking the Power of the Focused Mind." Wisdom, Boston, 2006.
       See also: http://healthyhealers.blogspot.ca/2012/06/sadness-and-lostness-as-mood.html 

Tiplea Remus, National Geographic   http://photography.nationalgeographic.com

#384 Health Promotion & Mindfulness

       From my understanding, mindfulness is as central to overall health as an optimal operating system is central to the optimal functioning of a computer. The statements below re health promotion are therefore relevant to mindfulness practice: we are our own life coach and we must believe in ourselves.

      "Health habits are not changed by an act of will. It requires motivational and self-regulatory skills. Self-management operates through a set of psychological subfunctions. People have to learn to monitor their health behavior and the circumstances under which it occurs, and how to use proximal goals to motivate themselves and guide their behavior. They also need to learn how to create incentives for themselves, and to enlist social supports to sustain their efforts. 
      People are producers of their life circumstances not just products of them. By developing self-regulatory functions people can motivate and guide their efforts in personal and social change."

       Bandura A. Swimming against the mainstream: the early years from chilly tributary to transformative mainstream. Behav Res Ther 2004; 42(6): 613-30.

     See also Efficacy Beliefs Regulate Human Functioning: http://healthyhealers.blogspot.ca/2013/08/efficacy-beliefs-regulate-human.html