Sarah Lazar PhD discusses (8 minutes) the results of her brain imaging studies correlating these changes with changes in brain structure & function:
Tuesday 2 July 2013
#357 Meditation, Yoga, Quality of Life & Neuroscience
Scientifically validated benefits of yoga & mindfulness meditation practices include: stress reduction; reduced symptoms associated with depression, anxiety disorders, pain, insomnia; enhanced ability to pay attention; improved happiness, increased satisfaction with their quality of life.
Sarah Lazar PhD discusses (8 minutes) the results of her brain imaging studies correlating these changes with changes in brain structure & function:
Sarah Lazar PhD discusses (8 minutes) the results of her brain imaging studies correlating these changes with changes in brain structure & function:
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