"Water boils at 100°C, not at 99°C. That 1° of intensity makes all the difference. Workouts are similar ... If you aren't getting results, up the intensity!" encouragement handwritten on Dalplex exercise room board
See also: http://mindfulnessforeveryone.blogspot.ca/2013/06/348-heart-of-mindfulness-practice.html
and: http://healthyhealers.blogspot.ca/2013/06/basic-essential-life-skills-need-to-be.html
alan-tunnicliffe www.dpreview.com |
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