The definitions provided in the paper (below) of mindfulness, reappraisal & savoring are so brief as to be misleading. Clearly there's MUCH more to mindfulness than awareness for the purpose of self-regulation. Reappraisal / reframing, at least as it pertains to mindfulness, is also MUCH more complex, including acceptance and seeing things clearly as part of the overall big picture. Similarly, savoring as defined below sounds simplistic - FAR less nuanced & balanced than one experiences through mindfulness meditation practice. But such is the nature of reductionism, an inherent part of science.
"MORE targets the underlying processes involved in chronic pain & opioid misuse by combining three therapeutic components: mindfulness training, reappraisal & savoring.
• Mindfulness involves training the mind to increase awareness, gain control over one's attention & regulate automatic habits.
• Reappraisal is the process of reframing the meaning of a stressful or adverse event in such a way as to see it as purposeful or growth promoting.
• Savoring is the process of learning to focus attention on positive events to increase one's sensitivity to naturally rewarding experiences, such as enjoying a beautiful nature scene or experiencing a sense of connection with a loved one."
Garland EL, Manusov EG, Froeliger B, Kelly A, Williams JM, Howard MO. Mindfulness-Oriented Recovery Enhancement for Chronic Pain and Prescription Opioid Misuse: Results From an Early-Stage Randomized Controlled Trial. Journal of Consulting and Clinical Psychology, 2014; DOI: 10.1037/a0035798
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| Elena Shumilova http://www.flickr.com/photos/75571860@N06/11874722676/ |
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