#195 Incremental changes upon changes

     There are many ways to delay one's own normal personal growth trajectory or evolution of consciousness - I've done them all. A biggy is becoming engrossed conceptually with ideas about mindfulness, yet "not finding time" to practice mindfulness. The key is practicing mindfulness, continuously. We can do so with surprisingly minimal effort - in this way, we become energized by the practice.
     As we practice in this intelligent manner, we notice progressive positive changes in our selves, which in turn motivates us to practice more consistenly. And on it goes, slowly ...