#52 Why we train

     It’s useful to recall why we initially began mindfulness training. Most of us wished to fundamentally improve our quality of life – decrease suffering and increase real happiness – not just for ourselves, but also for our loved ones, and those with whom we work. This also happens to be the basic oath or calling of all healers throughout time. 

     And aren't we all called to help heal our lives and our world?

Jon Kabat-Zinn PhD on "Coming to Our Senses"