“As meditation moves us toward wholeness, we rediscover a strong center, an inner store of mental and emotional strength that was once lost to us. Many … use the same word to describe the feeling … empowered. Once we have a sense of center, we can more easily withstand the onslaught of overstimulation, uncertainty, and anxiety … without getting overwhelmed.”
Salzberg S. “Real happiness – The power of meditation. A
28-day program.” Workman Publishing, NY, 2011.
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