Thursday 12 January 2012

#5 Congruence

     "Integrity/Wholeness: Living and working with integrity requires us to develop greater congruence between our inner and outer selves, to live less divided lives. To move towards such wholeness we must become more self-aware and accepting of our gifts and strengths as well as our shadows and limits." http://www.couragerenewal.org/about/foundations

     Again, a part of us is keen on the above complete package, while a part of us resists it.
     Mindfulness practice teaches us to how work skillfully with barriers to "doing the right thing," helping us achieve our long-term goals.

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