#3 Resources

Kabat-Zinn J. "Mindfulness for beginners. Reclaiming the present moment – and your life." Sounds True, Boulder, CO, 2012.
 
Salzberg S. “Real happiness – The power of meditation. A 28-day program.” Workman Publishing, NY, 2011.

Kabat-Zinn J. “Wherever you go, there you are. Mindfulness meditation in everyday life.” Hyperion, NY, 1994.

Jon Kabat-Zinn PhD (founder of MBSR) speaks at Google about Mindfulness:

http://www.youtube.com/watch?v=3nwwKbM_vJc

UMass Medical School Center for Mindfulness - birthplace of MBSR:

http://www.umassmed.edu/cfm/home/index.aspx

Harvard Pilgrim Health Care's "Mind the Moment":

https://www.harvardpilgrim.org/portal/page?_pageid=1434,360741&_dad=portal&_schema=PORTAL

Bangor University's Mindfulness program (UK):

http://www.bangor.ac.uk/mindfulness/

Chris Germer PhD:
http://www.mindfulselfcompassion.org/

Mindfulness Exercises:
http://www.mindfulnessinfo.com/

mindful.org:
http://www.mindful.org/page/about