Showing posts with label priorities. Show all posts
Showing posts with label priorities. Show all posts

Monday, 4 July 2016

#725 Observing & Accepting the Conditioned Mind-Body

     At university, while studying for exams, I sometimes felt an incredible urgency to rearrange the furniture in my residence room. Obviously it was an attempt to escape pre-exam anxiety. The urgency was proportional to my anxiety, so the more inappropriate the time reallocation, the more likely I was to carry out the furniture rearrangement!

     Our attempts to avoid truly meaningful priorities in life is mirrored by the degree of our distractedness during formal meditation practice. Can we notice this with equanimity? As we do become aware of this pattern, we're gaining insight into our conditioned mind-body doing it’s conditioned thing.

     Of course we still can train the our monkey mind to cause ourselves & others a LOT less suffering than it does now - to serve us instead of work against us:
http://jglovas.wix.com/awarenessnow#!Worthy-of-Our-Precious-Time-Energy/c17jj/57797ba20cf231c9c3fabfc4

Mahone Bay, NS, Canada


Thursday, 14 May 2015

#682 How Meaningful?

     As we get older, it seems we try to squeeze more & more things from our "bucket list" into a shorter & shorter space of time - like several "trips of a lifetime" each year, year-after-year! We become desperate to keep busy - clearly needing to remain permanently distracted.
     Is this really the best use of the limited time we have left to live?

     What about QUALITY (vs quantity)? What about MEANING (vs distraction)? Shouldn't we inquire deeply "who am I?" "What is this?" "How can I embrace life most authentically?"

     Isn't quantity & busyness inversely related to quality? Shouldn't we carefully choose what we do, prioritizing only those things that have the most meaning for us at this time of life? Isn't it time to quit trying to escape, but to engage life with an open heart-mind?


Monet's garden, Giverny

Wednesday, 11 February 2015

#638 Two Paths to Wisdom


    “Juan Pascual-Leone has argued that there are basically two paths to wisdom*
     One is through what he calls ultimate limit situations** - situations, crises, obstacles in life, but really more devastating than that. I would argue, actually, that wisdom also develops through the minor crises and obstacles in life -- basically learning from negative experiences in life. You can also learn from positive experiences, but the negative experiences jolt people out of their everyday rut and sometimes might force them to change priorities. Somebody loses a job at mid-life and questions what is really important in life; and then they start a new career or something that might be more meaningful … and they might want to contribute more to society. In this way, Pascual-Leone would argue, this is one pathway to wisdom. 
     The other pathway, what he would argue, is meditation.

     He would say that we don't necessarily have to have those traumatic experiences. One can just sit and reflect on what is important … without necessarily having this really big event. So negative experiences can actually be the teacher that help to develop wisdom. 
     People say learning from experiences is really important to develop wisdom, but the key is learning from experiences, not just having experiences. It doesn't mean that every negative experience will automatically lead to wisdom. It could also lead to despair and devastation. It's not automatic. But a negative experience might lead to post traumatic growth***.”
 
       Monika Ardelt PhD, Associate Professor of Sociology, Department of Sociology and Criminology & Law, University of Florida




Tuesday, 18 February 2014

#493 How We Prioritize - Why We Fail to "Pick our Battles"

     How do we know when we have to drop everything, & immediately redirect all our resources to a new specific issue? A classic example: we suddenly feel searing pain (anywhere in the body-mind) - all our alarm bells go off at once - a massive call for action & we're instantly in full fight-freeze-flight mode. We're running on emotions, everything else - including ability to make mature judgments - shuts down. This is the default mode for most people in life-or-death emergencies - instinctively prioritized reaction to the threat to our survival.
     Unfortunately, few of us appropriately distinguish acute life-or-death emergencies from minor threats: to our ego, comfort & convenience. Because of this common conflation, stress, anxiety & depression are epidemic & becoming increasingly incapacitating.
     So the problem is that our firefighters routinely break down the doors & windows, whisking us off to the ER, even though most of the time, there's no fire - just kitty stuck in the tree. This biological version of "the boy who cried wolf" is very hard on everyone concerned - internal friction: http://mindfulnessforeveryone.blogspot.ca/2013/10/423-what-is-this.html and http://www.johnlovas.com/search?q=fight

Dianne Silverman   The Boy Who Cried Wolf   www.mnartists.org