A small proportion of us do seek out, and do obtain symptomatic relief from stress through meditation, including mindfulness-based stress reduction (MBSR).
After children have grown & become independent, career has peaked (or starts winding down), and psychological issues have more or less resolved, a gnawing "lack" often still remains - or becomes more pressing than ever before.
But because most of us have so exclusively devoted ourselves to "productivity," our profession becomes our entire identity, so we often find ourselves lost & feeling empty by middle-age, and especially after we retire. So some swear "I'll never retire"; some quickly go back to work after a very brief retirement; and some very quickly die after retirement. The momentum of a lifetime of constant struggle & striving for financial security, material success & professional respect is powerful & enduring.
All life transitions are challenging, perhaps especially retirement: loss of identity; diminished prestige, income, control & social contacts; diminishing physical & mental health; fear of death; and perhaps the most frightening of all - becoming consciously aware (perhaps for the first time) of what's actually going on. Retirement is an inherent part of wise aging - something in which most of us have ZERO training, knowledge, or even interest. http://www.johnlovas.com/2011/12/successful-aging.html
Serious meditation practice can help us far more than we can imagine:
“Beginning meditation may be difficult. Just sitting immobile for a half hour can be arduous at first and intensive practice over a period of days can be powerful and at times disconcerting. Any unresolved psychological conflicts tend to surface as soon as attention is turned inward and the restless agitated nature of the untrained mind rapidly becomes apparent. Powerful surges of arousal and emotion may alternate with deep peace and joy.
Even a few hours of intensive practice can easily demonstrate that our usual levels of awareness and perception are grossly insensitive, distorted, and outside voluntary control. Indeed, it rapidly becomes apparent that our usual degree of voluntary control of psychological processes is far less than commonly assumed. Amazingly enough, we can live a whole lifetime without recognizing the fact that these perceptual processes continuously control, create, and distort our reality as well as our ideas of who and what we are. Most people who have tried would probably agree that training the mind and bringing it under voluntary control is one of the most difficult tasks a person can undertake.
The rewards of meditative practice tend to be subtle at first. Increased calm, sensitivity, receptivity, empathy, insight, and clarity are some of the qualities that may be experienced early as a result of regular practice. Old assumptions about oneself and the world are gradually surrendered, and more finely tuned, comprehensive perspectives begin to emerge.
Such immediate benefits, however, are only tastes of what is potentially a profound transformative process, for when practiced intensely, meditation disciplines almost invariably lead into the transpersonal realm of experience. Advanced practitioners report states of consciousness, levels of perceptual sensitivity and clarity, and degrees of insight, calm, joy, and love that far exceed those experienced by most people in their daily life. A progressive sequence of altered states of consciousness can occur, which may ultimately result in the permanent, radical shift in consciousness known as enlightenment or liberation.”
Roger Walsh. “Meditation: Doorway to the Transpersonal.” In R. Walsh, F. Vaughan eds. “Beyond Ego: Transpersonal Dimensions in Psychology.” JP Tarcher, 1980.
For more depth & detail: http://www.johnlovas.com/2020/02/maturing-beyond-ordinary-happiness.html
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