"Gradually, by experiencing the benefits of concentration and insight first hand, you will gain confidence that you have the capacity to endure pain with equanimity, that you are able to let go of destructive habits, and that you are worthy of the joy of a deeply tranquil mind."
Shaila Catherine "Wisdom Wide and Deep. A Practical Handbook for Mastering Jhana and Vipassana." Wisdom, Boston, 2011.
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