#457 Why Practice Mindfulness

     The need for self-regulation takes priority over and necessarily precedes self-exploration & liberation. The critical thing to remember is that adequate self-regulation is NOT "as good as it gets" and that mindfulness practice is an effective, well-trodden path for self-exploration, and beyond.

     "the intention behind traditional Eastern mindfulness practice is transformation, liberation, & compassion for all beings,

     whereas in the Western context, the intention includes more secular motivations such as time-out from daily stress, development of better coping mechanisms, or as a means of self-regulation."

       Thurman SK. Review of 'Neuroscience, consciousness & spirituality.' Mindfulness 2013; 4(3): 286-88.

      "The goal of meditation at its deepest level has been liberation from the egoic self; developing a sense of harmony with the universe; and the ability to increase one's compassion, sensitivity, & service to others. These goals may include, but go beyond, personal self-regulation or self-exploration."

        Shapiro DH. Examining the content and context of meditation; A challenge for psychology in the areas of stress management, psychotherapy, and religion/values. Journal of Humanistic Psychology 1994; 34(4): 101-135.  

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