Gretel in contemplation |
Sunday 30 June 2013
#355 Physically Connecting with Life
"The most powerful thing I've learned in practice is to tune in to how I actually feel. Our tendency is to either bury or act on feeling but not to actually feel feeling - and I don't mean a particular feeling but the felt sense that is underneath all feeling: our beating heart, our humanity, our basic goodness. The most important thing is to connect with that, and then everything else is just our life. ... our path is not a project, it's life. It's so powerful to realize that practice is fundamentally choiceless. It's just about being a human being, about being able to connect with our humanity on a more complete level." Judith Simmer-Brown
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