To help make mindfulness clear and readily accessible.
Saturday, 18 May 2013
#324 Physical and Emotional Presence
We underestimate the impact of stable awareness of our current physical sensations. To stabilize awareness, we need to be relaxed and receptive - embracing what is. What if embracing, unconditionally, all that the present moment holds, in itself brings ease and joy? It can take years to realize this for oneself, but persistence pays.
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