#219 Coaching ourselves

     Mindfulness practice is about awareness & acceptance of whatever the present holds out to us - embracing it, and ourselves, with eyes wide open, just as it is, and as we are.
     This is done patiently, gently, at the pace that works for us as individuals. We work at the pace that best works for ourselves in order to make steady lifelong progress. We learn when to ease up and when to work a bit harder. We can and need to become our own best life coaches.

     Life Coaching Courses: http://www.canc.ca/Courses.html

Montreal, Province de Quebec