#91 Training the returning muscle

     “When your mind wanders, as it surely will, gently bring your awareness back to what you are meditating upon. Your repeated attempts to keep your awareness there as long and as steadily as you can is meditation.”

       Alter RM, Alter J. “How Long Till My Soul Gets It Right?: 100 Doorways on the Journey to Happiness.” Regan Books, 2001.