#693 Wisdom via Mindfulness

     "In the development of wisdom, one quality of mind above all others is the key to practice. This quality is mindfulness, attention, or self-recollection. The most direct way to understand our life situation, who we are, and how our mind and body operate, is to observe with a mind that simply notices all events equally. This attitude of non-judgemental, direct observation allows all events to occur in a natural way. By keeping the attention in the present moment, we can see more and more clearly the true characteristics of our mind and body process. "                                       Jack Kornfield

WisdomAtWork.com

#647 Mindfulness

      "The most direct way to understand our life situation, who we are and how our mind and body operate, is to observe with a mind that simply notices all events equally. This attitude of non-judgmental, direct observation allows all events to occur in a natural way.
     By keeping the attention in the present moment, we can see more and more clearly the true characteristics of our mind and body process."                                                                     Jack Kornfield                         www.wisdomatwork.com

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