Longstanding meditation practice is nicely described by the late Zen teacher, Shunryu Suzuki as: "one embarrassment after another!" We learn to let go of our inflated (armored) egos, we learn to open our mind-hearts towards others who are "perfectly human" like us, and thus we do actually become a bit wiser.
“When I find myself full of fear or desire, I remember that I am
dealing with a brain and nervous system that has been hard-wired for
millions of years for these emotions. Then I apply one of my favorite
mantras, ‘I’m perfectly human.’ When I sit in meditation as a human
being rather than as an individual, I feel I am part of a collective
effort on the part of our species to right itself, to find a new sanity.
As Robert Thurman says of meditation, ‘It’s evolutionary sport.’ In the
light of that big perspective, I thank you for being on my team.”
Wes Nisker
See: http://mindfulnessforeveryone.blogspot.ca/2014/02/492-mindfulness-practice-real-world.html
See: http://mindfulnessforeveryone.blogspot.ca/2014/02/492-mindfulness-practice-real-world.html
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Maryanne Gobble, National Geographic http://photography.nationalgeographic.com |