We've all experienced this unique combination kind / loving, open-hearted, peaceful, silent, still, timeless, hypoegoic / egoless: being with a person or animal we love, performing highly meaningful activity, being in a special place, listening to special music etc.
We've all also experienced being "stressed-out": fear / anger / anxiety / depression, armored, noise, feeling rattled / shaken, time-poverty, egocentric. If we examine our lives very carefully, the vast majority of our time is spent - to some degree - in this mode.
Whether we're in the rare open-hearted mode - or - the almost continuous armored mode, we tend to blame external factors entirely. Aside from trying to make the external environment more comfortable & pleasing, we assume we have no control over our quality of life.
Mindfulness training allows us see clearly & experience directly how WE are ENTIRELY RESPONSIBLE for our own state of being - in which operating system WE CHOOSE to live ie we choose our quality of life independent of external factors.
You CAN open your mind-heart up to an infinitely greater quality of life.
|Puppy Love from: smchealth.org & Stressed-Out from: knowmybody.com|
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