#403 Mindfulness & Wisdom

      "Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go. This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom."

       Williams PB. Practicing Wisdom by Mindfulness   http://wisdomresearch.org/forums/t/1242.aspx#

     See "Wellness through Wisdom": http://healthyhealers.blogspot.ca/2012/10/wellness-through-wisdom.html

Practicing Wisdom by Mindfulness

By Patrick B. Williams

- See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Practicing Wisdom by Mindfulness

By Patrick B. Williams

- See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.d

Practicing Wisdom by Mindfulness

By Patrick B. Williams

- See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Practicing Wisdom by Mindfulness

By Patrick B. Williams

- See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf

Mindfulness fosters a present-centered, non-judgmental awareness in which thoughts, feelings, and sensations are paid attention to, experienced, and then let go (Kabat-Zinn, 1990, 1998; Teasdale, 2000; Segal, et al., 2002). This dispassionate state of mind is thought to enable a reflective mental space between perception and response to sensation, which leads to increased thoughtful decision making, greater compassion and altruism, as well as increased insight. These outcomes are all reminiscent of ancient Greek, Indian, and Chinese definitions of wisdom - See more at: http://wisdomresearch.org/forums/t/1242.aspx#sthash.86mACe4l.dpuf