#382 Choosing to be Free - Moment-by-Moment

     "The crucial factor influencing how well we can respond in any given situation seems to be the level of mindfulness we can bring to bear upon the moment.
     If we don't care to be present, unconscious decision-making systems will function by default to get us through to the next moment, albeit in the grips of (often flawed and suffering-causing) learned behaviors and conditioned responses.
     If, on the other hand, we can increase the amount of conscious awareness present by manifesting mindfulness, we expand the range of our possible responses. Even if predisposed to anger, we can choose to act with kindness. This is the essence of our freedom in an otherwise heavily conditioned system."                            Andrew Olendzki PhD

 

Kensington Market, Toronto