#319 Far more than a Method, Mindfulness is a Way of Being in the World

     Mindfulness is “an intensive self-directed training program in the art of conscious living. … a practical guide for anyone, well or ill, who seeks to transcend his or her limitations and move toward greater levels of health and well-being.

      It will take conscious effort on your part to move in a direction for healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer. … facing our problems is usually the only way to get past them.”

        Kabat-Zinn J. “Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness”. Dell Publishing, NY, 1990.

rok urankar   www.dpreview.com