#282 Complete in this Moment, Neither Chasing Nor Escaping

     We scan information, just skimming the surface. If we recognize some aspect of it, we quickly classify it, say to ourselves "I know that", relieved that we can stop paying attention, and immediately move on to something else. This is our defense against drowning in a continuous avalanche of data assaulting the senses. This coping mechanism is a form of "jumping to conclusions"; in medicine this (common source of diagnostic error) is called "premature closure."
     However, it is prudent to prioritize, selectively look & listen deeply to that which is meaningful. Failing to listen deeply robs both the listener and speaker of a unique unrepeatable opportunity to vitally connect (we usually only recognize this missed opportunity shortly after someone has died). 
     Depth, beauty and meaning is all around us if we have the eyes and ears ready to perceive it. We must actually train to regain this lost capacity for deep listening, deep observation, deep connection.

     “Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything."

       Kabat-Zinn J. “Wherever you go, there you are. Mindfulness meditation in everyday life.” Hyperion, NY, 1994.

Photo: Lynn Ellis   http://500px.com/lynnellis