Showing posts with label witnessing. Show all posts
Showing posts with label witnessing. Show all posts

Monday, 18 August 2014

#559 Holding Reality in Spacious Awareness

     "The point of mindfulness isn't to change experience, but instead to allow experience to be witnessed, or held in the heart of mindfulness that says 'Yes, this is the way things are just now. It's like this.' ... (observe) ... and make space for it all."

       Jack Kornfield: The Case for Mindfulness and Wisdom in Law
       https://www.youtube.com/watch?v=rLV4Cty06Q4