#522 "OK, I Know What Mindfulness is About" - Really?

     You undoubtedly have ideas about mindfulness, but like me, you've probably barely scratched the surface. 
     Even theoretical understanding of mindfulness is not really possible without decades of practice. Gradually, progressively, thorough transformational learning occurs. You can become more & more centered in the very midst of life's constant change, sickness, aging and death - the very things that stress most others to the breaking point.
     Mindfulness practice, though not easy, is nevertheless the easiest, most effective way I know of embracing this one precious life with an open mind-heart.