Einstein famously said: "I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves. For if we decide that the universe is an unfriendly place, then we will use our technology, our scientific discoveries and our natural resources to achieve safety and power by creating bigger walls to keep out the unfriendliness and bigger weapons to destroy all that which is unfriendly and I believe that we are getting to a place where technology is powerful enough that we may either completely isolate or destroy ourselves as well in this process.”
Those of us who feel that the universe IS a friendly place likely do so, because we’ve intentionally looked within, via meditation / contemplation, and have repeatedly found at the very least, a measure of sanity, self-compassion, kindness, peace and joy. Too many, however, are of the opposite opinion - that the universe is hostile. These folks avoid introspection due to fear. They then project the evil that (they mistakenly presume) lies within, outward, onto the universe. Their unexamined 'shadow' is incorrectly conflated with the universe, resulting in adversarial (instead of nurturing) relationships. Can we help decrease such wide-scale, needless suffering by facilitating introspection?
"In scientific terms, consciousness remains notoriously difficult to understand, or even to define. In fact, many debates about its character have been waged without the participants' finding even a common topic as common ground. ... spirituality is not just important for living a good life; it is actually essential for understanding the human mind. Only consciousness can know itself - and directly, through first-person experience. If follows, therefore, that rigorous introspection - 'spirituality' in the widest sense of the term - is an indispensable part of understanding the nature of the mind."
Sam Harris. "Waking Up. A Guide to Spirituality without Religion." Simon & Schuster, 2014.
As soon as we wake in the morning, if we pay close attention, we can feel our mind & body come back to "full steam ahead", especially when we have something pressing or exciting to do. We can feel our mind-body revving up like a racing car immediately before the race. We 'get' this part. What takes a lot longer to realize, is that though it seems like we're always energized TOWARDS activities or people, in fact, much of the time the real motivation is AVOIDING more challenging aspects of our life.
It's immeasurably useful - healthy - to reflect on what we're running from whenever we find ourselves running.
We do an awful lot of running, but "a life unexamined" is not an intelligently chosen life-long path.
“Your vision will become clear when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” Carl Gustav Jung
