Executive Summary:
The Mindfulness All-Party Parliamentary Group has carried out an eight-month inquiry into the potential for mindfulness training in key areas of public life - health, education, workplaces and the criminal justice system. We find that mindfulness is a transformative practice, leading to a deeper understanding of how to respond to situations wisely. We believe that government should widen access to mindfulness training in key public services, where it has the potential to be an effective low-cost intervention with a wide range of benefits. We urge all political parties to consider our recommendations for inclusion in their manifestos for the 2015 General Election, as part of the pressing task of tackling the country's mental health crisis.
Key Recommendations:
Health
We recommend that access to Mindfulness-Based Cognitive Therapy (MBCT) is substantially widened for adults with a history of depression, because it significantly reduces risk of depressive relapse and can reduce healthcare use.
Workplace
We recommend that public sector employers such as the NHS and civil service pioneer good practice and set up mindfulness pilot projects, which can be evaluated as part of their responsibility to combat stress.
Education
We recommend making mindfulness in schools a priority for development and research. Mindfulness programmes are popular with children and teachers, and research has shown promising potential, with an impact on a wide range of measures including wellbeing, executive function (attention, focus), emotional self-regulation and improved relationships.
Criminal Justice System
We recommend those in the criminal justice sector develop and evaluate pilot projects to identify appropriate forms of mindfulness teaching and establish their acceptability and effectiveness.
http://www.themindfulnessinitiative.org.uk/files/Mindful-Nation-UK-Interim-Report-of-the-Mindfulness-All-Party-Parliamentary-Group-January-2015.pdf
