“The right attitudes (towards Insight Meditation) practice are:
• to be open, receptive, allowing, acknowledging;
• being willing to fully experience the moment with patience, without expectations or demands;
• being responsive, caring, interested.
These skillful attitudes towards practice are all the qualities of loving-kindness. Remind yourself to recognize the present moment with these attitudes of mind.”
Steve Armstrong, Lesson 5 Practice, Introduction to the Manual of Insight - online course, Kamala Masters & Steve Armstrong, Sept 24 – Nov 12, 2016 http://learn.wisdompubs.org/academy/
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