#693 Wisdom via Mindfulness

     "In the development of wisdom, one quality of mind above all others is the key to practice. This quality is mindfulness, attention, or self-recollection. The most direct way to understand our life situation, who we are, and how our mind and body operate, is to observe with a mind that simply notices all events equally. This attitude of non-judgemental, direct observation allows all events to occur in a natural way. By keeping the attention in the present moment, we can see more and more clearly the true characteristics of our mind and body process. "                                       Jack Kornfield

WisdomAtWork.com