“I invite you to sit with the anger and frustration – not in judgment, not with the intent to change or do anything with it, but just with bare awareness of it. Often, that helps reveal a previously undisclosed feeling or issue that is manifesting as anger or frustration. It is a lot easier to address the root issue than its manifestation. Often merely seeing what is underneath the anger and frustration helps dissipate it.”
Susan J. Stabile, Lion’s Roar, November 2017.
 |
| Window, Taos NM |
No comments:
Post a Comment