#735 Open Awareness Meditation Instruction

     "... throw out the thought 'I am meditating' and just be awake, with no trying, no agenda, no ideas, even about what it should look like or feel like or where your attention should be alighting … to simply be awake to what is in this very moment without adornment or commentary.
     Such wakefulness is not so easy to taste at first unless you are really in your beginner’s mind, but it is an important dimension of meditation to know about from the very beginning, even if the experience of such open, spacious, choice-free awareness feels elusive in any particular moment. 
     Because we need to get simpler, not more complicated, it is hard for us at first to get out of our own way enough to taste this totally available sense of non-doing, of simply resting in being with no agenda, but fully awake." 
       Jon Kabat-Zinn https://www.eomega.org/article/take-a-stand-in-your-life-by-sitting-down-to-meditate?source=ePromo.OM.FM 

Deep Contemplation