Monday 21 January 2013

#268 Diversity Enhances Mindfulness Training


     “a high degree of diversity enhances mindfulness training in a few key ways.
     Learning to identify the internal judgments we make is an important first step in mindfulness training. Sometimes we see those judgments more clearly when we are faced with others who differ from us in some way that seems important to us. Second, acceptance evolves as judgments are released. As students from diverse backgrounds see each other having identical struggles with present-moment awareness, they see similarities rather than differences. Judgments are then naturally released. Third, the richness of the stories and the explorations of the group are influenced by the degree of diversity present. … a more diverse group of students will lead to a deeper and more complex experience for all.”

       Rogers H, Maytan M. Mindfulness for the Next Generation. Helping Emerging Adults Manage Stress and Lead Healthier Lives. Oxford University Press, NY, 2012.

Photo: NickOlas   www.dpreview.com

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