"Integrity/Wholeness: Living and working with integrity requires
us to develop greater congruence between our inner and outer selves, to
live less divided lives. To move towards such wholeness we must become
more self-aware and accepting of our gifts and strengths as well as our
shadows and limits." http://www.couragerenewal.org/about/foundations
Again, a part of us is keen on the above complete package, while a part of us resists it.
Mindfulness practice teaches us to how work skillfully with barriers to "doing the right thing," helping us achieve our long-term goals.
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